People often use these two words interchangeably, but from a psychological perspective, there are important differences between them.

The Main Difference:
Stress is typically a reaction to a specific external factor like work pressure, an argument with a loved one, or an illness. When that factor is gone, the stress usually decreases.
Anxiety is more of an internal state. Even when there is no external factor, a person might still experience worry, unease, or fear. Anxiety can be persistent and sometimes continues without a clear reason.

Shared Symptoms:
Both can have similar symptoms, such as:

•Insomnia
•Fatigue
•Muscle tension
•Irritability
•Difficulty concentrating
•Heart palpitations or rapid breathing
However, the difference in the emotional root and the duration of these states means that the treatment and approach for each are different.

Summary | When Your Mind Gets Cluttered, We Are Here
Whether it’s stress or anxiety, both are signs that your mind and body are trying to cope with pressure. But when this pressure becomes too much or too long lasting, your quality of life decreases and your sense of security fades.
We are here to help these internal voices be heard, not suppressed. Our psychologists, with their expertise and empathy, are with you so you can understand exactly what’s bothering you and how you can live a calmer, lighter, and clearer life.
If your mind is cluttered, it’s time to have someone by your side who knows how to listen.