Today, many people have come to realize that mental health should be as important as physical health. For this reason, seeing a psychotherapist has become more common than in the past. However, many still believe...
We might think therapy is just about sitting on a comfy couch, talking, and feeling better afterward. But the reality is that the therapy room is full of difficult, complex, and sometimes even painful moments...
Psychology is not just therapy, but a more accurate understanding of the human beings. Psychology is the science that studies human behavior, emotions, and mental processes. But contrary to popular belief, psychology isn’t just for...
If you’ve been to a psychologist or even just heard about it, you might have wondered why some just listen, some give you exercises, and some dig into your past. These differences aren’t random, every...
Therapy, or psychotherapy, isn’t just for when you’re feeling really bad or going through a crisis. In fact, many people today go to therapy even without a specific mental health disorder to get to know...
Why Online Therapy Can Be an Excellent Choice? Online therapy isn’t just a more convenient way to talk to a therapist; it’s a new experience that can make mental health support more accessible and comfortable...
A safe space where you can easily become familiar with the concepts of psychology and modern therapeutic approaches. Our goal is to provide psychological content in clear, accessible language so you can confidently and calmly...
Often, people consider counseling and psychotherapy to be the same thing or use the terms interchangeably. Even many of their existing definitions make the line between the two unclear. Here, we’ll explore the similarities and...
Have you ever felt like you’re constantly stuck in a repeating cycle? For example, no matter how hard you try, your relationships somehow fail, or you always end up thinking, “I’m not good enough”? Maybe...