Today, many people have come to realize that mental health should be as important as physical health. For this reason, seeing a psychotherapist has become more common than in the past. However, many still believe that they only need to attend a few therapy sessions for all their problems to be solved. In reality, psychotherapy is much more than a quick fix, it is a continuous, gradual process and even a type of lifestyle that can help a person achieve inner growth and transformation.
If we look at therapy, we can say it’s like exercise or a healthy diet. Psychotherapy shouldn’t be seen as just a way to treat temporary crises or problems. Rather, it’s a tool for continuous growth and development in life.
Many people think that when they see a therapist, the therapist should solve everything quickly, but that’s not the case. Psychotherapy is more like a journey where each stage helps a person become a better version of themselves.
Why Therapists Should Teach This to Clients?
From the very beginning, a therapist should tell the client that therapy is a long-term and dynamic process. They shouldn’t expect everything to be solved in just one or two sessions. This way, the client understands that change and growth require time and consistency.
Therapy Sessions Can Continue
In psychotherapy, there is no such thing as a “definite end.” While the initial stages might address urgent problems, over time, therapy can become an opportunity for personal growth and self discovery for the client.
A Promise of a Quick Fix? No!
A good therapist should clarify from the start that their goal is not to provide a “miraculous solution.” There is no quick fix that can solve mental and emotional problems overnight. Therapy is a gradual process that sometimes takes time, but the results are worth it.
Ultimately, psychotherapy should become a habit like exercise or getting good sleep. Even though we might initially enter therapy to treat a specific problem, it can eventually become a part of a healthy life routine that helps with growth and positive change in every phase of life.